Hi,
I’m Marina Andersen, owner of Academic-M. I am currently working as a teacher, and coach. I help people to improve their mental health, gain confidence and overcome fears.
My goal:
To make your life easier and happier.
My mission:
To help people achieve mental and physical well-being, by challenging their old behavioral patterns and beliefs and educating them on their condition. Using new and unique methods, I will help you resolve chronic problems as you learn to identify and eliminate stressors and build new skills. After the course you can apply these effective tools to almost every area of your life.
Stay strong, Marina
Coach Marina Andersen
As a coach, I understand the variety of challenges you might face throughout life. We all go through difficult times. My approach is to treat each case with the highest level of sensitivity and care. I help you clarify and focus your thinking – together we find the most appropriate solution and create a long-term plan. I help you understand what or who holds you back, help you deal with change, and develop your ability to manage stress-work life balance. It will increase awareness of your own thoughts/feelings, improve professional and personal relationships and boost your self-confidence.
The most common areas of coaching are: mental and physical health, life changes, financial challenges, relationship with self and others.
I provide an opportunity for you to take a 360 degree review of your life to identify areas which could be improved.
Academic-M’s Anxiety support Facebook group is a valuable online community designed to help individuals who are struggling with anxiety-related issues. By joining this group, members can connect with like-minded people who share similar challenges, feel supported, and understood. The group is moderated by me and provides resources, tips, and tools to help members manage their symptoms and improve their overall well-being.
The benefits of joining this Facebook group include access to a safe and confidential space where members can share their struggles, receive encouragement, and learn from others’ experiences. Moreover, the group allows members to improve their communication skills, build self-confidence, reduce isolation and loneliness, and gain a sense of empowerment. Joining this online community can be an effective way to seek emotional support, enhance personal growth, and reduce anxiety symptoms, ultimately promoting mental health and quality of life.
"Educate yourself on your condition to manage anxiety. It can help you manage emotions and have a successful recovery."
